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This is a personalised fitness and nutrition program that promotes weight loss, muscle sculpting, and overall wellness through tailored meal plans, workouts, and support from a coach.

What's Included

Weekly Meal Plans: Custom meal plans specific to your goals

Virtual Consultations: Weekly video calls to tailor your meal plan based on individual progress, preferences, and goals.

Gym & Home Workouts: Personalised workout routine, focusing on both cardio and muscle toning, to complement your meal plan.

Group Sessions & Recorded Options: Live Zoom sessions two times a week with an option to access recorded sessions if you cannot join live.

Digital Weigh-Ins and Tracking: Weigh-in at home, and log your progress in a provided tracker to monitor weight loss and other health metrics over time.

Community Support: Access to a private online community for motivation, sharing experiences, and tips.

Progress Review: Assessments to measure weight, body measurements at the start and end of the program.

Mid-Program Check-ins: To adjust meal plans and workouts based on progress and feedback.