"I love afrobeats and the way you do your workouts is so unique"
⭐⭐⭐⭐⭐

Make Exercise a habit and show off the "nEW" you!
Join 3000+ women worldwide who have taken part in our 28-day afrobeats home fitness challenge
Get 28-days of seriously FUN workouts to bring your fitness alive...
without needing a gym membership, or wasting time skipping annoying ads on YouTube.

Use these home workouts to...
  • Lose weight at home
  • Burn more calories
  • Tone your booty
  • ​Burn body fat
  • Lose thigh fat
  • Lose belly fat
  • Lose love handles
  • ​Tone your arms
  • Cinch your waist
  • ​Improve your fitness
  • Boost your mood
  • Have fun!!
"I love afrobeats and the way you do your workouts is so unique"
⭐⭐⭐⭐⭐

Make Exercise a habit and show off the "nEW" you!
Join 3000+ women worldwide who have taken part in our 28-day afrobeats fitness challenge
Get 28-days of seriously FUN workouts to bring your fitness alive...

without needing a gym membership, or wasting time skipping annoying ads on YouTube.

Use these home workouts to...
  • Lose weight at home
  • Burn more calories
  • Tone your booty
  • ​Burn body fat
  • ​Lose thigh fat
  • ​Lose belly fat
  • ​Lose love handles
  • ​Tone your arms
  • ​Cinch your waist
  • ​Improve your fitness 
  • ​Boost your mood
  • ​Have FUN!!
Dance & Dumbbells
A collection of my BEST afrobeats home workouts that've helped thousands of women get amazing results in as little as 28 days.
Get it ALL today for only
£67.00 £12
(Yes... SAVE £55.00 today!)

🏃🏾‍♀️

Here's what you've probably tried in the past to workout and get Quick results...
  • ​Long, boring workouts only to give up after a few weeks
  • ​Lots of situps and crunches that never seem to get rid of your belly
  • ​Search for workouts on YouTube and try to figure out what workouts are effective
  • ​Go for long walks which isn't fun in the cold
  • ​Sign up for a gym membership only to quit after a few weeks or even days
OMG... you are exhausted, aren't you? 
When is it all going to become so easy? 😩

🙌🏾

Or you could (like over 3000 women) say YES to my insanely fun workouts that helps you build a routine you'll love and gets you JAW-DROPPING results in as little as 28 days.
Here is what happens when you do that:
  • You'll spend less time doing boring workouts and more time doing workouts you enjoy
  • ​You'll feel more motivated to workout and therefore make progress faster
  • You'll achieve your body goals faster
  • You'll do a variety of workouts that actually help you get results
  • ​And the best part is you can do these workouts over and over again!
Here's A Sneak Peak of Some of the Amazing Goodies You Get Today For Just £12...
When you join my Dance & Dumbbells 28-Day Challenge, you get everything you need to quickly build a consistent workout routine, improve your dance moves while becoming proud of your body.
You’ll get instant access to:
  • Lifetime access to 17 full length workout videos (dance, twerk, toning & HIIT)
  • ​​Stream the workouts from your mobile, laptop and TV (stream to your TV via Chromecase and Airplay) 
  • Fun workouts from 3 different trainers
  • Access to the Sweat Sisters private app
  • Access the workouts from our private members area
For a limited time, you also get 3 Free Gift Bonuses worth £71...

FREE GIFT BONUS #1

FREE GIFT BONUS #2

FREE GIFT BONUS #3

Welcome to
The sweat sisters' experience
The first home fitness challenge for women who want to build a consistent workout routine while dancing the pounds off to afrobeats and building a fit, firm and fab body.

I am so convinced of the workouts shared in this program because they've helped 3000+ women to completely change their life and create a routine they love
Join the challenge today
You don’t need to do another boring workout to achieve your goals.
With a step-by-step plan broken down you will become more consistent than ever before, crave working out and enjoy your new routine.
This 28-Day challenge is for two specific women…

The woman that wants to build a consistent workout routine around her busy life
The woman that feels stuck and doesn't know how to start a new workout routine
If you check one of these boxes, you’re in the right place!
I'm Rachael Okesola ☝🏾
The "Make it fun" Workout Queen
Since 2014 I’ve helped thousands of women stay active, feel better and get through the pandemic.

Bottom line, I help women (like you) create a new lifestyle they are committed to so they can love their reflection in the mirror.

The best part…

Everyone that I’ve helped didn’t have to do anything extreme.

All they needed was a simple path to turn their old boring routine into a fun and exciting routine that gave them the results they wanted.

🙋🏾‍♀️

I have a question for you...
What if I can help you to work out consistently?
I love celebrating our members' wins…

But I also love that you can develop a workout routine you'll love by 
doing just one workout challenge this month.

Do you think that this can help you to workout more consistently like these ladies?
🤔🤔🤔
I swear by the workouts I share with you in this challenge because they created a consistent routine and lifestyle for me… and I want the same for you!
Go from being confused and trying everything you see on Instagram
and have a simple, clear plan that you can use to start making progress
Stop doing gruelling workouts you know you don't enjoy
and start doing workouts you look forward to
But wait, there's more
As you can see, you get it all. The workouts, recipes and guides you need to kickstart your new routine. Not only that, your small investment is covered by my outrageous…
“Try It Before You Buy It”
Money Back Guarantee!
My guarantee is simple and straightforward.

Access the entire "28-Day Challenge" today and try it for yourself. If you’re like the majority of my members, you’ll be happy with your results. However, in the unlikely event you aren’t completely satisfied with your purchase, just let me know within 28 days and I'll gladly refund your money. Without question. I can’t get any fairer than that.
“I already tried so many things that didn’t help me so why do I need This 28-Day Challenge?”
  • This is nothing like the things you’ve bought before
  • ​​​​This doesn’t just give you videos to figure out alone, it also gives you done-for you workout schedules, and recipes that you can use instantly
  • ​This will help you to flip the switch from bored of your routine to enthusiastic
  • ​You will get the support you need to become even better at achieving results
  • ​You aren’t in this alone anymore. Be part of a supportive community of amazing women that are on the same journey
  • ​There is no risk (28-day money back guarantee)
  • ​This cost less than a couple cups of coffee at starbucks but other than the coffee, this has the potential to change your whole life bringing your body from flab to fab. 
Here's A Reminder of What You Get Today For Just £12...
When you join my Dance & Dumbbells 28-Day Challenge, you get everything you need to quickly build a consistent workout routine, improve your dance moves while becoming proud of your body.
  • Lifetime access to 17 full length workout videos (dance, twerk, toning & HIIT)
  • ​​Stream the workouts from your mobile, laptop and TV (stream to your TV via Chromecase and Airplay) 
  • Fun workouts from 3 different trainers
  • Access to the Sweat Sisters private app
  • Access the workouts from our private members area
For a limited time, you also get 3 Free Gift Bonuses worth £71...

FREE GIFT BONUS #1

FREE GIFT BONUS #2

FREE GIFT BONUS #3

Frequently asked questions
Q: I am new to online workouts and I'm just getting started. Will this still work for me?
A: Yes, this can work for you. You can workout conveniently at your own time.
Q: I've been working out for a while. Will I still find value?
A: Yes, this program will work particularly well for you. It's a great way to achieve specific fitness goals and stay consistent.
Q: How long will I have access for?
A: You will have lifetimes access to the workouts guides and recipes!
Q: Does this only work for those who want to lose weight?
A: No, this works for all kinds of women that want to improve their fitness, work out more consistently and build a healthy routine.
Q:  I don't have a specific goal in mind. Will this still work for me?
A: YES! This helps you to build an overall fitness routine.
Q:  What equipment do I need?
A: For this challenge, you only need a light pair of dumbbells. We recommend using 2kg (4.5lbs) dummbbells.
Q: I don't have workout equipment yet. Is that a problem?
A: No, we have workouts that don't need equipment that you can start using immediately. You will also get an equipment guide with links to our Amazon store to help you choose the right equipment.
Q: When will I get access?
A: You will receive immediate access and receive an email with all the details immediately after your purchase. 
Q: Is there a money-back guarantee?
A: Yes, there is a 28-day no-questions-asked money-back-guarantee. Try the full challenge for 28 days and if you're not happy with it for any reason or you don't see results, I'll give you a full refund.
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